Friday, August 16, 2013

Greek Guinoa and Avacado Salad


         1/2  cup uncooked quinoa, rinsed and drained*
1   cup water
2   roma tomatoes, seeded and finely chopped
1/2  cup shredded fresh spinach
1/3  cup finely chopped red onion (1 small)
2   tablespoons lemon juice (add an extra Tbs if you would like it on the tart side)
2   tablespoons olive oil
1/2  teaspoon salt 

Spinach leaves
2   ripe avocados, halved, seeded, peeled, and sliced**
1/3  cup crumbled feta cheese or other soft cheese

1.  In a 1-1/2-quart saucepan combine quinoa and water. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes or until liquid is absorbed.


2. Transfer quinoa to a medium bowl and allow to cool.  Add tomato, spinach, and onion; stir to combine. In a small bowl, whisk together lemon juice, oil, and salt. Add to quinoa mixture; toss to coat. Refrigerate until ready to use.


3. When ready to serve, place spinach leaves on 4 salad plates.  Arrange avocado slices on spinach leaves. Spoon quinoa mixture over avocado slices. Sprinkle with some of the feta. Makes 4 main-dish servings.


Note  * Rinse quinoa thoroughly before cooking to remove a bitter substance called saponin that coats the seeds.
Note  ** Brush avocado slices with additional lemon juice to prevent browning.

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